Around the country, 70% of adults report they obtain insufficient sleep at least one night a month. But a wellness influencer may have a solution for tackle tossing and turning: yoga.
Punxsutawney Phil, the 132-year-old world-famous rodent, failed to see his shadow when he was abruptly woken from his deep winter sleep at the annual ceremony in Gobbler’s Knob in western Pennsylvania on Friday morning.
Prognosticating groundhog Punxsutawney Phil failed to see his shadow when he was abruptly woken from his sleep in Gobbler’s Knob in western Pennsylvania early on Feb. 2 Had he seen it, that would have spelled six more weeks of winter, according to...
The teacher who assigned the project 32 years ago died in September from Alzheimer's and his youngest daughter, died in her sleep unexpectedly weeks later.
Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is the number one way to fall asleep faster after a...
“It’s so much cooler and way more accepted to sleep early, and everyone has just adapted,” a 19-year-old college junior said. “For me, nothing good happens after 9 p.m."
More than a month into the New Year of 2024, those who haven’t yet made progress on their health and weight-loss resolutions may be feeling a little discouraged.